DRIED PHYSALIS/ GOOSEBERRY
Heat dried gooseberries or physalis go through a process which requires no additives, it is 100% natural! This berry belongs to the Solanaceae family, as do tomatoes and potatoes. Dried physalis are great in salads, cereals, in nut mixes and as a garnish in all dishes.
Foods that contribute to the daily diet. 2000 calories a day is used for general nutritional advice.
HOW TO EAT
HOW TO STORE
Research into the health benefits of this fruit is currently being carried out in the following areas:
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THE DRIED PHYSALIS/ GOOSEBERRY IS…
GOOD SOURCE OF VITAMIN C
A serving (100gr) of dried physalis provides 10% or recommended vitamin C, which is also an antioxidant vitamin. It is important for the skin, bones, and connective tissue as well as helping the body absorb iron.
GOOD SOURCE OF DIETARY FIBER
A serving (100gr) of dried physalis provides 12% of the recommended daily intake of fiber. Dietary fiber helps lower bad cholesterol, improves digestion, and helps maintain bowel health. The recommended intake of fiber per day is 25 grams for women and 38 grams for men.
Dried gooseberries are of great interest to international markets, including the Middle East, where a variety of dried fruit are consumed. According to nutritional research, eating dried fruit is associated with a healthy diet and a good intake of healthy nutrients given their high content of fiber, calcium and minerals, perfect for athletes. Additionally, it has many culinary uses, including in salads, stuffed turkey, and pastries.