The macadamia nut is a type of dried fruit that contains a high percentage of healthy fats. It can be eaten raw, toasted, or salted. Its delicate and unique flavor makes it a cherished snack. It is used in the food and cosmetics industries. An ingredient in many chocolates, cookies, and ice creams, it can also be enjoyed in salads and pastas.
food contributes to the daily diet. 2000 calories a day is used for general nutritional advice.
HOW TO STORE
Research into the health benefits of this fruit is currently being carried out in the following areas:
THE MACADAMIA NUT IS…
As a plant-based food, the macadamia nut does not contain cholesterol in its composition. Cholesterol is only found in foods of animal origin. The lipid profile of the macadamia nut is made up of palmitic, stearic (saturated fatty acids), and oleic (monounsaturated fatty acid) acids. It does not contain trans fats and only small traces of lauric and myristic acids, which means that they do not have negative effects on blood cholesterol or cardiovascular health, when they are consumed as part of a healthy diet.
Trans fats have been shown to have an adverse effect on blood lipids, which increases the risk of cardiovascular disease and its impact on overall health. Additionally, trans fats decrease the availability of essential fatty acids in two ways: by substituting essential fatty acids in tissue and blocking the metabolism, thus acting as inhibitors. They also raise LDL (bad cholesterol).
A GOOD SOURCE OF DIETARY FIBER
A serving (100gr) of macadamia nuts provides 16% of the recommended daily intake of dietary fiber. Dietary fiber is essential for a healthy diet. Consuming fiber helps to keep the digestive system healthy, lowers cholesterol and keeps blood glucose levels steady.
A GOOD SOURCE OF PROTEIN
A serving (100gr) of macadamia nuts provides 11% of the recommended daily intake of protein, based on a 2,000-calorie diet. Protein is an essential micronutrient needed for growth and body maintenance. Proteins are a major structural and functional component of cells, and they participate in many important bodily functions. They play a catalytic role (enzymes), a mechanical role (elastin and collagen), a transportation and storage role (hemoglobin, myoglobin, cytochrome), and a protective role (antibodies). They also play a regulatory role (hormones) and are responsible for muscle movement in the body (actin and myosin), among other functions.